African Chicken Peanut Stew
African Chicken Peanut Stew is a comforting and flavorful dish that combines tender chicken with a creamy peanut sauce, infused with fresh vegetables and aromatic spices. This hearty stew is perfect for cozy dinners or special gatherings, providing a delightful taste of African cuisine in every spoonful. Easy to prepare and customize, this recipe will become a favorite in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves 4
- Category: Main
- Method: Simmering
- Cuisine: African
Ingredients
Scale
- 1 lb boneless, skinless chicken thighs
- 1 large onion, finely chopped
- 4 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 1 can (14 oz) coconut milk
- 1/2 cup creamy natural peanut butter
- 1 can (14 oz) diced tomatoes
- 2 cups low-sodium chicken broth
- Salt and pepper to taste
Instructions
- In a large pot over medium heat, sauté the onion, garlic, and ginger until fragrant.
- Add the chicken thighs and cook until golden brown on all sides.
- Stir in the diced tomatoes and spices; cook for an additional three minutes.
- Pour in the coconut milk and chicken broth; mix well and bring to a gentle simmer.
- Stir in the peanut butter until fully dissolved.
- Simmer uncovered for about 25 minutes until thickened and chicken is cooked through.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 410
- Sugar: 6g
- Sodium: 550mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 80mg