Anti-Inflammatory Pineapple Smoothie
Indulge in the refreshing taste of a tropical paradise with this Anti-Inflammatory Pineapple Smoothie. Bursting with the natural sweetness of ripe pineapple, creamy coconut milk, and a zing of fresh ginger, this smoothie not only delights your taste buds but also offers powerful anti-inflammatory benefits. Perfect for breakfast or as a midday snack, it’s a quick and nutritious way to boost your wellness while enjoying a delicious treat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Ingredients
Scale
- 1 cup fresh pineapple chunks
- 1 cup full-fat coconut milk
- 1 inch fresh ginger, peeled
- 1 cup fresh spinach
- 2 tablespoons chia seeds
Instructions
- Gather all ingredients: chop pineapple, peel ginger, and rinse spinach.
- In a blender, combine pineapple, coconut milk, ginger, spinach, and chia seeds. Blend until smooth (about 30 seconds).
- Adjust consistency by adding more coconut milk if needed and blend again.
- Taste and add honey or maple syrup for sweetness if desired.
- Pour into glasses and garnish with extra chia seeds or a slice of pineapple.
- Enjoy immediately for maximum freshness.
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 320
- Sugar: 20g
- Sodium: 30mg
- Fat: 18g
- Saturated Fat: 15g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg