Stuffed Squid
Stuffed squid, also known as calamari, is a delectable seafood dish that combines tender squid with a flavorful filling. This Mediterranean-inspired recipe is perfect for impressing guests at dinner parties or enjoying a cozy meal at home. With its aromatic spices and fresh ingredients, every bite transports you to sunlit shores. Delight your taste buds and elevate your dining experience with this easy-to-make yet sophisticated dish.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb fresh squid
- 1 cup cooked rice
- 3 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- 1/4 cup fresh parsley, chopped
- 2 tbsp lemon juice
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Preheat your oven to 375°F (190°C) and grease a baking dish.
- Clean the squid under cold water; remove heads and innards, then pat dry.
- In a bowl, mix cooked rice, garlic, Parmesan cheese, parsley, lemon juice, salt, and pepper.
- Stuff each squid with the filling using a spoon or piping bag—avoid overstuffing.
- Place stuffed squids in the greased baking dish, drizzle with olive oil, cover with foil, and bake for 20 minutes. Remove foil halfway through for browning.
- Serve garnished with fresh herbs or lemon wedges.
Nutrition
- Serving Size: 2 stuffed squid (170g)
- Calories: 290
- Sugar: 0g
- Sodium: 540mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 60mg