Prawn Orzo with Sun-Dried Tomatoes
Prawn Orzo with Sun-Dried Tomatoes is a vibrant Mediterranean dish that brings a burst of flavor to your table. This quick and easy recipe combines succulent prawns, tender orzo pasta, and tangy sun-dried tomatoes, all enhanced with fresh herbs and a splash of lemon juice. Perfect for weeknight dinners or elegant gatherings, this colorful meal is not only delicious but also visually appealing, making it a favorite among family and friends.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup orzo pasta
- 1 lb large fresh prawns, peeled
- 1/2 cup oil-packed sun-dried tomatoes, chopped
- 3 cloves garlic, minced
- 2 cups low-sodium vegetable broth
- 2 cups fresh baby spinach
- Juice of 1 lemon
- 2 tbsp olive oil
Instructions
- Prepare your ingredients: Rinse and devein the prawns; chop sun-dried tomatoes.
- Cook orzo: Boil salted water and cook orzo until al dente. Drain, reserving 1/2 cup pasta water.
- Sauté garlic and tomatoes: Heat olive oil in a skillet over medium heat; sauté garlic for 1 minute, then add sun-dried tomatoes.
- Cook prawns: Add prawns to the skillet; sauté until pink (about 3-5 minutes).
- Combine: Stir in cooked orzo, vegetable broth, and lemon juice; mix well. Add reserved pasta water if needed for creaminess.
- Finish with spinach: Fold in spinach until slightly wilted; serve hot.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 410
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 180mg