Hibachi Zucchini
Hibachi Zucchini is a quick and flavorful dish that captures the essence of Japanese cuisine in your kitchen. Fresh zucchini is sautéed with aromatic garlic, a splash of low-sodium soy sauce, and a hint of sesame oil, creating a delightful medley of flavors. This vibrant dish is perfect for weeknight dinners or summer barbecues, pairing beautifully with grilled meats or enjoyed as a light main course. Ready in just minutes, it’s an impressive yet simple way to elevate your culinary repertoire.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Total Time: 17 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Sautéing
- Cuisine: Japanese
Ingredients
Scale
- 4 medium zucchinis (sliced into half-moons)
- 2 tablespoons low-sodium soy sauce
- 2 tablespoons sesame oil
- 3 garlic cloves (minced)
- 4 scallions (thinly sliced)
Instructions
- Wash zucchinis thoroughly and slice them into half-moons.
- Heat sesame oil in a large skillet over medium-high heat until shimmering.
- Add minced garlic and stir-fry for about 30 seconds until fragrant.
- Add sliced zucchini and cook for about 5 minutes, stirring frequently until tender-crisp.
- Pour in the soy sauce and stir-fry for another minute to coat the zucchini evenly.
- Toss in chopped scallions, give a final stir, and serve immediately.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 80
- Sugar: 3g
- Sodium: 290mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg