Vegan Sweet Potato Soup
Vegan Sweet Potato Soup is a comforting bowl of creamy goodness, perfect for chilly evenings. This easy-to-make soup features roasted sweet potatoes blended with fragrant spices and rich coconut milk, creating a delightful experience in every spoonful. Ideal for family dinners or impressing guests, this dish offers warmth and nourishment that will leave everyone satisfied.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves about 4
- Category: Soup
- Method: Roasting and Blending
- Cuisine: Vegan
Ingredients
Scale
- 2 large sweet potatoes (about 800g), peeled and cubed
- 1 tablespoon extra virgin olive oil
- 1 medium yellow onion, chopped
- 3 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 1 cup canned coconut milk
- 1/2 teaspoon ground cinnamon
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Peel and cube the sweet potatoes.
- Spread the sweet potatoes on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for 25-30 minutes until tender.
- In a large pot over medium heat, sauté the chopped onions in olive oil until soft (about 5 minutes). Add minced garlic and cook for an additional minute.
- Add roasted sweet potatoes to the pot along with vegetable broth and coconut milk. Stir in cinnamon and let simmer for about 10 minutes.
- Remove from heat and blend the mixture until smooth using an immersion blender or a regular blender.
- Taste and adjust seasoning if needed. Serve hot, garnished with croutons or fresh herbs.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 5g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 6g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg