When the chill of winter sets in, and your soul begins to crave warmth, there’s nothing quite like a steaming bowl of Vegan Split Pea Soup. Picture this: a thick, hearty concoction bubbling away on your stovetop, filling your kitchen with the aroma of earthy peas and savory spices, making it feel like a cozy sanctuary from the frosty world outside. Spicy Lentil Soup Each spoonful offers a delightful medley of flavors and textures that dance on your tongue, leaving you feeling satisfied and content.
This soup isn’t just about deliciousness; it’s also about nostalgia. I still remember the first time I tasted split pea soup at my grandmother’s house. She would serve it on chilly Sunday afternoons, and we’d gather around the table, sharing stories and laughter as we dipped crusty bread into that vibrant green goodness. It was a moment that made me realize how food can bring people together—whether it’s a family gathering or just a quiet night in. So grab your apron and get ready to whip up this comforting Vegan Split Pea Soup, perfect for any occasion!
Why You'll Love This Recipe
- This Vegan Split Pea Soup is incredibly easy to prepare, making it ideal for busy weeknights or lazy weekends.
- Its rich flavor profile combines earthy peas with aromatic spices for a taste sensation.
- The vibrant green color makes it visually appealing, inviting everyone to dive in.
- Plus, it’s highly versatile—you can enjoy it as an appetizer or a main dish with different toppings!
Ingredients for Vegan Split Pea Soup
Here’s what you’ll need to make this delicious dish:
- Green Split Peas: These little powerhouses are packed with protein and fiber, forming the base of our soup.
- Vegetable Broth: Use low-sodium vegetable broth for depth of flavor without overwhelming saltiness.
- Carrots: Fresh carrots add sweetness and texture to the soup.
- Celery: Sliced celery brings crunchiness and enhances the overall flavor profile.
- Onion: Diced onion adds aromatic richness to every spoonful of soup.
- Garlic: Fresh garlic cloves provide a punch of flavor that’s hard to resist.
- Bay Leaves: A couple of bay leaves infuse the soup with herbal notes while it simmers.
- Thyme: Dried thyme complements the peas beautifully with its warm earthiness.
How to Make Vegan Split Pea Soup
Follow these simple steps to prepare this delicious dish:
Step 1: Prepare Your Veggies
Start by dicing the onion, carrots, and celery into small pieces. Don’t worry if they aren’t perfect; rustic is charming in soups!
Step 2: Sauté Aromatics
In a large pot over medium heat, add a splash of olive oil. Toss in the diced onion along with minced garlic. Cook for about 3-4 minutes until everything is soft and fragrant.
Step 3: Add Remaining Ingredients
Stir in the green split peas along with diced carrots and celery. Pour in about six cups of vegetable broth. Toss in those bay leaves and sprinkle in dried thyme for that mouthwatering aroma.
Step 4: Simmer Away
Bring everything to a boil; then reduce heat and let your soup simmer gently for about one hour or until the peas are tender. Don’t rush this step—you want all those flavors to meld beautifully.
Step 5: Blend It Up!
Once cooked, remove bay leaves and use an immersion blender to puree until smooth (or leave some chunks if you prefer). If you don’t have an immersion blender, carefully transfer batches to a regular blender.
Step 6: Serve & Enjoy
Transfer your creamy split pea soup into bowls. Garnish with fresh herbs or croutons if you’re feeling fancy!
Now go ahead; dig into this vegan delight that warms both body and soul! Whether you’re serving it at family gatherings or enjoying it solo while binge-watching your favorite series, this Vegan Split Pea Soup will bring joy to every moment!
You Must Know
- This delightful vegan split pea soup offers comfort in every spoonful.
- The vibrant green color and hearty texture make it a perfect meal for chilly days.
- Packed with nutrients, it’s easy to customize and can be made in a single pot, making cleanup a breeze.
Perfecting the Cooking Process
Start by sautéing your onions and garlic until they become fragrant. Then, add the split peas and vegetable broth, letting them simmer gently until tender. Finally, blend or mash for that creamy texture while seasoning to taste.
Add Your Touch
Feel free to toss in some diced carrots or celery for extra crunch. You can also play with spices like smoked paprika or cumin to elevate the flavor profile. A splash of lemon juice at the end adds a lovely brightness.
Storing & Reheating
Store leftover vegan split pea soup in an airtight container in the fridge for up to five days. To reheat, simply warm it on the stove over low heat, adding a bit of water if it thickens too much.
Chef's Helpful Tips
- For the best flavor, use fresh herbs or spices instead of dried ones when possible.
- Soaking the peas overnight can help reduce cooking time significantly.
- Always taste and adjust seasoning before serving; it makes all the difference!
Sharing this recipe brings back fond memories of cozy evenings spent with friends, laughing over bowls of this soup while trying to figure out who could eat the most without spilling any.
FAQs :
What is Vegan Split Pea Soup made of?
Vegan Split Pea Soup primarily consists of split peas, which are high in protein and fiber. Common ingredients include carrots, celery, onions, and garlic to enhance flavor. Vegetable broth serves as the base, while herbs like thyme and bay leaves add depth. This hearty soup is not only nutritious but also easy to prepare, making it a perfect choice for a healthy meal. You can customize the recipe by adding other vegetables or spices to suit your taste.
How long does Vegan Split Pea Soup last in the fridge?
Vegan Split Pea Soup can last up to five days in the refrigerator when stored in an airtight container. To maximize freshness, allow the soup to cool completely before refrigerating. If you want to keep it longer, consider freezing it. The soup freezes well and can be stored for up to three months. Just be sure to thaw it in the fridge overnight before reheating for best results.
Can I add other vegetables to my Vegan Split Pea Soup?
Absolutely! Adding other vegetables to your Vegan Split Pea Soup can enhance both flavor and nutrition. Consider including spinach, kale, or bell peppers for added vitamins. Root vegetables like potatoes or sweet potatoes can also contribute creaminess without dairy. Feel free to experiment with seasonal veggies or whatever you have on hand; just adjust cooking times accordingly to ensure everything is tender.
Is Vegan Split Pea Soup gluten-free?
Yes, Vegan Split Pea Soup is naturally gluten-free as long as you use gluten-free vegetable broth and avoid any added ingredients that contain gluten. The main components—split peas and vegetables—do not contain gluten, making this soup a suitable option for those with gluten sensitivities or celiac disease. Always check labels on store-bought broths and seasonings to ensure they meet your dietary needs.
Conclusion for Vegan Split Pea Soup :
In summary, Vegan Split Pea Soup is a wholesome dish packed with nutrients and flavors that everyone can enjoy. Made from simple ingredients like split peas and assorted vegetables, it provides a satisfying meal while being easy to prepare. Summer Vegetable Soup Whether you enjoy it fresh or freeze leftovers for later use, this recipe is both convenient and versatile. Remember to customize your soup with your favorite veggies for an even more delightful experience!
Vegan Split Pea Soup
Vegan Split Pea Soup is a nourishing, hearty dish that brings warmth on chilly days. Made with protein-rich green split peas and an array of aromatic vegetables, this soup not only delights the palate but also comforts the soul. Its creamy texture and vibrant green hue make it visually appealing, whether enjoyed at family gatherings or cozy nights in. Best of all, it’s easy to prepare and can be customized with your favorite spices and veggies.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 15 minutes
- Yield: Serves 6
- Category: Main
- Method: Simmering
- Cuisine: Vegan
Ingredients
- 1 cup green split peas
- 6 cups low-sodium vegetable broth
- 1 medium onion, diced
- 2 medium carrots, diced
- 2 stalks celery, diced
- 3 cloves garlic, minced
- 2 bay leaves
- 1 tsp dried thyme
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Dice the onion, carrots, and celery.
- In a large pot over medium heat, add olive oil and sauté onion and garlic for 3-4 minutes until fragrant.
- Stir in split peas, carrots, celery, vegetable broth, bay leaves, and thyme.
- Bring to a boil; then reduce heat and simmer for about 60 minutes until peas are tender.
- Remove bay leaves and use an immersion blender to puree until smooth (or leave some chunks).
- Serve warm in bowls garnished with fresh herbs or croutons if desired.
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 3g
- Sodium: 450mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 15g
- Protein: 12g
- Cholesterol: 0mg