Vegan Split Pea Soup
Vegan Split Pea Soup is a nourishing, hearty dish that brings warmth on chilly days. Made with protein-rich green split peas and an array of aromatic vegetables, this soup not only delights the palate but also comforts the soul. Its creamy texture and vibrant green hue make it visually appealing, whether enjoyed at family gatherings or cozy nights in. Best of all, it’s easy to prepare and can be customized with your favorite spices and veggies.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 15 minutes
- Yield: Serves 6
- Category: Main
- Method: Simmering
- Cuisine: Vegan
Ingredients
Scale
- 1 cup green split peas
- 6 cups low-sodium vegetable broth
- 1 medium onion, diced
- 2 medium carrots, diced
- 2 stalks celery, diced
- 3 cloves garlic, minced
- 2 bay leaves
- 1 tsp dried thyme
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Dice the onion, carrots, and celery.
- In a large pot over medium heat, add olive oil and sauté onion and garlic for 3-4 minutes until fragrant.
- Stir in split peas, carrots, celery, vegetable broth, bay leaves, and thyme.
- Bring to a boil; then reduce heat and simmer for about 60 minutes until peas are tender.
- Remove bay leaves and use an immersion blender to puree until smooth (or leave some chunks).
- Serve warm in bowls garnished with fresh herbs or croutons if desired.
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 3g
- Sodium: 450mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 15g
- Protein: 12g
- Cholesterol: 0mg