Lemony Lentil Salad with Feta
Experience a burst of flavor with Lemony Lentil Salad with Feta, where earthy lentils meet zesty lemon and creamy feta cheese. This refreshing salad is not only visually stunning but also a nutritious powerhouse, making it perfect for picnics, potlucks, or a quick weeknight dinner. Packed with fresh ingredients and vibrant colors, this dish will be the highlight of any meal.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Salad
- Method: Boiling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup green or brown lentils
- 3 cups water
- 1/4 cup fresh lemon juice
- 2 tablespoons extra virgin olive oil
- 1/2 cup crumbled feta cheese
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh parsley or mint, chopped
- Salt and pepper to taste
Instructions
- Rinse lentils under cold water. In a medium saucepan, combine lentils and water; bring to a boil. Reduce heat and simmer uncovered for 20-25 minutes until tender but firm. Drain and let cool.
- Chop cherry tomatoes, cucumber, red onion, and herbs; place in a large mixing bowl.
- In a small bowl, whisk together lemon juice, olive oil, salt, and pepper for the dressing.
- Add cooled lentils to the vegetable mixture along with crumbled feta cheese. Pour over dressing and toss gently.
- Chill in the refrigerator for at least 30 minutes before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 240
- Sugar: 2g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 10mg