Lemon Herb Baked Chicken
Lemon Herb Baked Chicken is a flavorful dish that transforms simple chicken breasts into a zesty, herb-infused delight. Marinated in fresh lemon juice and aromatic herbs, this juicy chicken is baked to perfection, making it a perfect choice for weeknight dinners or special occasions. With its bright flavors and enticing aroma, this recipe is sure to impress your family and friends.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1/4 cup fresh lemon juice (about 2 lemons)
- 3 tbsp olive oil
- 3 garlic cloves, minced
- 1 tbsp fresh thyme, chopped
- 1 tbsp fresh rosemary, chopped
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and lightly grease a baking dish with cooking spray.
- In a bowl, whisk together lemon juice, olive oil, garlic, thyme, rosemary, salt, and pepper to create the marinade.
- Place chicken breasts in the baking dish and pour marinade over them, ensuring they are well-coated. Let marinate for at least 30 minutes.
- Bake the chicken in the preheated oven for 25–30 minutes or until it reaches an internal temperature of 165°F (75°C).
- For extra color and flavor, broil for an additional 2–3 minutes before serving.
- Serve with your choice of sides like roasted vegetables or rice.
Nutrition
- Serving Size: 1 chicken breast (approx. 150g)
- Calories: 276
- Sugar: 0g
- Sodium: 85mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 89mg