Buffalo Cauliflower Quinoa Salad
Experience the zesty fusion of flavors with this Buffalo Cauliflower Quinoa Salad. Crispy roasted cauliflower tossed in spicy buffalo sauce meets fluffy quinoa, creating a colorful and satisfying dish perfect for any occasion. Whether you’re enjoying it at a picnic or a cozy night in, this salad is sure to impress with its vibrant taste and nutritious ingredients.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Salad
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 medium cauliflower, cut into florets
- 1 cup quinoa, rinsed
- 1/2 cup buffalo sauce (store-bought or homemade)
- 2 tbsp olive oil
- 4 green onions, chopped
- 1 ripe avocado, diced
- Juice of 1 lemon
- 1/2 cup plain Greek yogurt
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Toss cauliflower florets in olive oil and buffalo sauce until evenly coated. Spread on the baking sheet.
- Roast for 25 minutes or until golden brown and crispy.
- In a pot, bring 2 cups of water to a boil. Add rinsed quinoa, reduce heat to low, cover, and simmer for about 15 minutes until water is absorbed.
- Combine roasted cauliflower, cooked quinoa, green onions, and avocado in a large bowl. Drizzle with lemon juice mixed into Greek yogurt for dressing.
- Serve immediately or enjoy chilled.
Nutrition
- Serving Size: 1 bowl (about 300g)
- Calories: 320
- Sugar: 4g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 10mg