Apple Broccoli Cauliflower Salad with Lemon
Apple Broccoli Cauliflower Salad with Lemon is a refreshing and vibrant dish that combines crunchy apples, crisp broccoli, and tender cauliflower, all drizzled with a zesty lemon dressing.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 6
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 2 cups fresh broccoli florets
- 2 cups cauliflower florets
- 2 crisp apples, diced (Gala or Granny Smith)
- 2 tablespoons freshly squeezed lemon juice
- 1/4 cup extra virgin olive oil
- 2 tablespoons honey
- Salt and pepper to taste
Instructions
- Rinse broccoli and cauliflower under cold water. Chop into bite-sized pieces.
- Core and dice the apples into small cubes, leaving the skin on for texture.
- In a bowl, whisk together lemon juice, olive oil, honey, salt, and pepper to create the dressing.
- In a large mixing bowl, combine the broccoli, cauliflower, and apple cubes. Drizzle with dressing and toss until well coated.
- Chill the salad in the refrigerator for at least 30 minutes before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 12g
- Sodium: 40mg
- Fat: 13g
- Saturated Fat: 1g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg