Zesty Sardine Salad

Quick, easy, and packed with flavor.

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Prep Time 10

Total Time 10

Servings: 4 servings

Course: Salad

Cuisine: Mediterranean

Calories: 250

Ingredients Method Nutrition Notes

Ingredients

Salad Ingredients

1 can sardines drained
2 cups mixed greens
1/2 cup cherry tomatoes halved
1/4 cup red onion thinly sliced
2 tablespoons olive oil
1 tablespoon lemon juice
to taste salt
to taste pepper

Method

Preparation

In a mixing bowl, combine the sardines, mixed greens, cherry tomatoes, and red onion.
Drizzle with olive oil and lemon juice, then season with salt and pepper to taste.
Toss gently to combine all ingredients.
Serve immediately in a serving dish.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 10gProtein: 15gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 30mgSodium: 500mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

This salad is best served fresh.

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