Go Back
–+ servings

Zesty Avocado and Canned Sardine Sandwich

A quick and delightful sandwich combining zesty avocado and canned sardines.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: lunch, Snack
Cuisine: Mediterranean
Calories: 300
Ingredients Method Nutrition Notes

Ingredients
  

Sandwich Ingredients
  • 1 medium avocado ripe
  • 1 can canned sardines in olive oil
  • 2 slices bread whole grain or your choice
  • 1 tablespoon lemon juice freshly squeezed
  • to taste salt
  • to taste pepper
  • optional fresh herbs like parsley or cilantro

Method
 

Preparation
  1. In a bowl, mash the avocado with lemon juice, salt, and pepper.
  2. Spread the mashed avocado on one slice of bread.
  3. Top with canned sardines and fresh herbs if using.
  4. Cover with the second slice of bread and cut in half.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 30gProtein: 15gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 30mgSodium: 400mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

This sandwich is perfect for a quick lunch or snack and is packed with healthy fats and protein.

Tried this recipe?

Let us know how it was!