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Zaalouk (Moroccan Eggplant Dip)

A traditional Moroccan dip made from eggplants, tomatoes, and spices.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: Moroccan
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 2 medium Eggplants
  • 2 medium Tomatoes
  • 1 medium Onion
  • 2 cloves Garlic
Spices
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
Others
  • 3 tablespoons Olive oil
  • 1 tablespoon Lemon juice

Method
 

Preparation
  1. Chop the eggplants, tomatoes, onion, and garlic.
  2. Heat olive oil in a skillet over medium heat.
  3. Add the chopped vegetables and sauté until soft.
  4. Stir in the spices and cook for an additional 5 minutes.
  5. Remove from heat and add lemon juice.
  6. Let cool and serve as a dip.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 2gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 300mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

Serve with bread or crackers for dipping.

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