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–+ servings

Watermelon Chia Parfait

A refreshing and healthy parfait made with watermelon and chia seeds.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Chia Seed Layer
  • 1/4 cup chia seeds soaked in water
  • 1 cup almond milk
  • 1 tablespoon maple syrup optional for sweetness
Watermelon Layer
  • 2 cups watermelon cubed
Toppings
  • 1/4 cup coconut flakes unsweetened
  • 1/4 cup fresh mint for garnish

Method
 

Prepare Chia Seed Layer
  1. In a bowl, mix chia seeds with almond milk and maple syrup. Let it sit for at least 15 minutes until it thickens.
Assemble Parfait
  1. In a glass jar or cup, layer the chia seed mixture followed by the watermelon cubes. Repeat the layers until the jar is full.
Add Toppings
  1. Top the parfait with coconut flakes and fresh mint before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 5mgPotassium: 200mgFiber: 5gSugar: 10gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 1mg

Notes

This parfait is best served chilled and can be made ahead of time.

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