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–+ servings

Vegan Breakfast Quesadillas

Delicious and healthy vegan breakfast quesadillas filled with nutritious ingredients.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: vegan
Calories: 300
Ingredients Method Nutrition Notes

Ingredients
  

Filling
  • 1 cup Black beans cooked
  • 1 cup Bell pepper diced
  • 1 cup Spinach fresh
  • 1 cup Vegan cheese shredded
  • 1 tablespoon Olive oil for cooking
Tortillas
  • 4 pieces Whole wheat tortillas

Method
 

Prepare the filling
  1. In a skillet, heat olive oil over medium heat. Add bell pepper and sauté until soft.
  2. Add black beans and spinach, cooking until spinach wilts.
  3. Stir in vegan cheese until melted.
Assemble and cook
  1. Place a tortilla in the skillet, add filling on one half, and fold the tortilla over.
  2. Cook until golden brown on both sides, about 3-4 minutes per side.
  3. Repeat with remaining tortillas and filling.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 40gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 400mgPotassium: 500mgFiber: 8gSugar: 2gVitamin A: 20IUVitamin C: 30mgCalcium: 15mgIron: 10mg

Notes

Serve with salsa or avocado for extra flavor.

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