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+ servings

Tuna Bean Salad

A refreshing and nutritious salad made with tuna and beans.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 250

Ingredients
  

Salad Ingredients
  • 1 can tuna drained
  • 1 can cannellini beans drained and rinsed
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1 4 red onion finely chopped
  • 2 tablespoons olive oil for dressing
  • 1 tablespoon lemon juice freshly squeezed
  • to taste salt
  • to taste pepper

Method
 

Preparation
  1. In a mixing bowl, combine the drained tuna, cannellini beans, cherry tomatoes, cucumber, and red onion.
  2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Serve immediately or refrigerate for later.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 30gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 40mgSodium: 300mgPotassium: 500mgFiber: 6gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 80mgIron: 2mg

Notes

This salad can be served chilled or at room temperature.

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