Go Back
–+ servings

Tumbet

Tumbet is a traditional dish from Mallorca, featuring layers of vegetables and potatoes, often baked with a rich tomato sauce.
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes
Servings: 4 servings
Course: main dish
Cuisine: Mediterranean, Spanish
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 2 medium eggplants sliced
  • 2 medium zucchinis sliced
  • 4 medium potatoes peeled and sliced
  • 2 cups tomato sauce homemade or store-bought
  • 1 medium onion chopped
  • 3 cloves garlic minced
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 tablespoon olive oil

Method
 

Preparation
  1. Preheat the oven to 180°C (350°F).
  2. In a frying pan, heat olive oil and sauté the onion and garlic until translucent.
  3. Layer the sliced potatoes, eggplants, and zucchinis in a baking dish.
  4. Pour the tomato sauce over the layered vegetables and season with salt and pepper.
  5. Cover with foil and bake for 40 minutes, then remove the foil and bake for an additional 20 minutes until golden.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 5gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 300mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

Tumbet can be served warm or at room temperature and is often accompanied by crusty bread.

Tried this recipe?

Let us know how it was!