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–+ servings

Thai Squid

A delicious Thai dish featuring tender squid cooked with aromatic spices and herbs.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Thai
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Seafood
  • 500 grams squid cleaned and sliced
Spices and Seasonings
  • 2 tablespoons fish sauce
  • 1 tablespoon lime juice
  • 1 teaspoon sugar
  • 1 teaspoon chili paste
Vegetables
  • 1 cup bell pepper sliced
  • 1 cup onion sliced
  • 2 cloves garlic minced
Herbs
  • 1 tablespoon fresh cilantro chopped

Method
 

Cooking Instructions
  1. Heat the wok over medium-high heat and add a little oil.
  2. Add garlic and stir-fry for 30 seconds until fragrant.
  3. Add squid and cook for 2-3 minutes until it turns opaque.
  4. Add bell pepper and onion, stir-fry for another 3-4 minutes.
  5. Stir in fish sauce, lime juice, sugar, and chili paste; mix well.
  6. Remove from heat and garnish with fresh cilantro before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 200mgSodium: 800mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Serve with steamed rice for a complete meal.

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