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–+ servings

Tawa Sabzi

A flavorful vegetable delight cooked on a tawa.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Indian
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 2 cups mixed vegetables such as bell peppers, carrots, and peas
  • 1 tablespoon oil for cooking
  • 1 teaspoon cumin seeds
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder adjust to taste
  • 1 teaspoon salt to taste
  • 2 tablespoons fresh coriander chopped for garnish

Method
 

Cooking Steps
  1. Heat oil in a tawa and add cumin seeds.
  2. Once they splutter, add the mixed vegetables.
  3. Stir in turmeric powder, red chili powder, and salt.
  4. Cook until the vegetables are tender.
  5. Garnish with fresh coriander before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 300mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Serve hot with roti or rice.

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