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–+ servings

Tandoori Chicken Skewers

Deliciously spiced chicken skewers marinated in tandoori spices and grilled to perfection.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Indian
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Marinade
  • 1 cup plain yogurt
  • 2 tablespoons tandoori spice mix
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
Chicken
  • 1.5 pounds boneless chicken thighs cut into chunks

Method
 

Preparation
  1. In a bowl, mix yogurt, tandoori spice mix, lemon juice, and salt to create the marinade.
  2. Add chicken chunks to the marinade and coat well. Cover and refrigerate for at least 1 hour.
  3. Preheat the grill to medium-high heat.
  4. Thread marinated chicken onto skewers.
Cooking
  1. Place skewers on the grill and cook for about 15-20 minutes, turning occasionally, until chicken is cooked through.
  2. Remove from grill and let rest for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 10gProtein: 30gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 600mgPotassium: 400mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

Serve with naan and a side of mint chutney for a complete meal.

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