Go Back
–+ servings

Tahini Fig Bars

Delicious Tahini Fig Bars for a Healthy Snack Boost
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Snack
Cuisine: healthy
Calories: 200
Ingredients Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup tahini
  • 1 cup dried figs chopped
  • 1 cup oats rolled
  • 1/2 cup honey
  • 1/2 cup nuts chopped

Method
 

Preparation
  1. Mix all ingredients in a mixing bowl until well combined.
  2. Press the mixture into a baking dish evenly.
  3. Refrigerate for at least 1 hour before cutting into bars.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 50mgPotassium: 200mgFiber: 4gSugar: 10gCalcium: 5mgIron: 5mg

Notes

These bars are a great source of energy and can be stored in the refrigerator for up to a week.

Tried this recipe?

Let us know how it was!