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–+ servings

Summer Lollies

Refreshing frozen treats perfect for hot summer days.
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Prep Time 15 minutes
Total Time 2 hours
Servings: 4 servings
Course: Dessert, Snack
Cuisine: American
Calories: 60
Ingredients Method Nutrition Notes

Ingredients
  

Fruit Mixture
  • 2 cups fresh fruit such as strawberries, mangoes, or peaches
  • 1 cup juice such as orange or apple juice
  • 1 tablespoon honey optional for sweetness

Method
 

Prepare the Mixture
  1. Blend the fresh fruit, juice, and honey until smooth.
Fill the Molds
  1. Pour the mixture into ice pop molds.
Freeze
  1. Insert sticks and freeze for at least 2 hours or until solid.
Serve
  1. Remove from molds and enjoy your summer lollies.

Nutrition

Serving: 1servingCalories: 60kcalCarbohydrates: 15gSodium: 1mgPotassium: 150mgFiber: 1gSugar: 12gVitamin A: 5IUVitamin C: 50mgCalcium: 1mgIron: 1mg

Notes

Feel free to mix and match fruits for different flavors.

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