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–+ servings

Steamed Artichokes

A simple and healthy dish featuring artichokes steamed to perfection.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: Mediterranean
Calories: 60
Ingredients Method Nutrition Notes

Ingredients
  

  • 4 artichokes fresh, medium-sized
Optional Dipping Sauce
  • 1 cup mayonnaise for serving
  • 1 tablespoon lemon juice for flavor

Method
 

Preparation
  1. Trim the artichokes by cutting off the top inch and removing the tough outer leaves.
  2. Rinse the artichokes under cold water to remove any dirt.
Steaming
  1. Place the artichokes in a steamer basket over boiling water.
  2. Cover and steam for about 30 minutes, or until the leaves pull away easily.
Serving
  1. Serve warm with optional dipping sauce.

Nutrition

Serving: 1servingCalories: 60kcalCarbohydrates: 13gProtein: 4gFat: 0.2gSodium: 120mgPotassium: 370mgFiber: 7gVitamin C: 15mgCalcium: 4mg

Notes

Artichokes can be served with various dips such as garlic butter or vinaigrette.

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