Spring Chicken Salad

A fresh and healthy salad featuring tender chicken and seasonal vegetables.

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Prep Time 15

Cook Time 20

Total Time 35

Servings: 4 servings

Course: Salad

Cuisine: American

Calories: 350

Ingredients Method Nutrition Notes

Ingredients

Salad Base

4 cups mixed greens
1 cup cherry tomatoes halved
1 cup cucumber sliced

Chicken

2 cups cooked chicken shredded or diced

Dressing

3 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon salt
1 teaspoon pepper

Method

Prepare the Chicken

Grill the chicken until fully cooked, then let it rest before slicing.

Assemble the Salad

In a large mixing bowl, combine mixed greens, cherry tomatoes, and cucumber.
Add the grilled chicken on top.
Drizzle with olive oil and lemon juice, then season with salt and pepper.
Toss gently to combine all ingredients.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 400mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 1500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

This salad is perfect for a light lunch or dinner and can be customized with your favorite vegetables.

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