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+ servings

Savory Nigerian Okra Soup

A comforting bowl of goodness featuring okra and rich flavors.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Nigerian
Calories: 350

Ingredients
  

Main Ingredients
  • 500 grams okra
  • 200 grams meat (beef or chicken)
  • 1 cup water
  • 1 tablespoon ground crayfish
  • 1 tablespoon palm oil
  • 1 tablespoon seasoning cube
  • to taste salt
  • 1 tablespoon pepper

Method
 

Preparation
  1. Wash and chop the okra into small pieces.
  2. Cut the meat into bite-sized pieces.
Cooking
  1. In a pot, add the meat and water, and bring to a boil.
  2. Once the meat is tender, add the chopped okra, palm oil, ground crayfish, seasoning cube, and salt.
  3. Stir well and let it simmer for about 10 minutes.
  4. Add pepper to taste and serve hot.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 500mgPotassium: 600mgFiber: 5gSugar: 2gVitamin A: 1500IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

Serve with rice or fufu for a complete meal.

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