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–+ servings

Savory Italian Style Vegan Sausages

Delicious homemade vegan sausages with Italian flavors.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup Cooked Lentils
  • 1 cup Breadcrumbs Use gluten-free if needed
  • 2 tablespoons Olive Oil
  • 2 teaspoons Italian Seasoning
Flavorings
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper

Method
 

Preparation
  1. Preheat the oven to 375°F (190°C).
  2. In a mixing bowl, combine cooked lentils, breadcrumbs, olive oil, and Italian seasoning.
  3. Add garlic powder, onion powder, smoked paprika, salt, and black pepper to the mixture.
  4. Mix well until all ingredients are combined.
Cooking
  1. Shape the mixture into sausage links and place them on a baking sheet.
  2. Bake in the preheated oven for 25-30 minutes, turning halfway through.
  3. Remove from the oven and let cool slightly before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 300mgPotassium: 200mgFiber: 4gSugar: 1gCalcium: 2mgIron: 10mg

Notes

These sausages can be stored in the refrigerator for up to a week.

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