Sardine on Toast

Quick and easy sardine on toast ideas for a Mediterranean-inspired meal.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 5

Total Time 15

Servings: 4 servings

Course: Appetizer, Snack

Cuisine: Mediterranean

Calories: 250

Ingredients Method Nutrition Notes

Ingredients

Main Ingredients

1 can sardines in olive oil or water
4 slices bread your choice of bread
1 tablespoon olive oil for drizzling
1 tablespoon lemon juice freshly squeezed
to taste salt
to taste pepper

Optional Toppings

1 tablespoon capers drained
1 tablespoon fresh parsley chopped
1 tablespoon red onion finely chopped

Method

Preparation

Toast the bread slices until golden brown.
In a bowl, mix sardines with olive oil, lemon juice, salt, and pepper.
Spread the sardine mixture over the toasted bread.
Top with optional ingredients like capers, parsley, or red onion if desired.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 15gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 30mgSodium: 400mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 50mgIron: 1mg

Notes

This recipe is versatile; feel free to add your favorite toppings.

Tried this recipe?