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–+ servings

Samosa-Inspired Bowls with Roasted Veggies Delight

A delicious and healthy bowl inspired by traditional samosas, featuring roasted vegetables.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: main dish
Cuisine: Indian
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Roasted Vegetables
  • 2 cups mixed vegetables such as bell peppers, carrots, and zucchini
  • 2 tablespoons olive oil for roasting
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1 teaspoon turmeric
Bowl Assembly
  • 1 cup cooked quinoa
  • 1 cup chickpeas cooked or canned
  • 1 cup yogurt for topping
  • 1 cup fresh cilantro for garnish

Method
 

Roasting the Vegetables
  1. Preheat the oven to 400°F (200°C).
  2. In a mixing bowl, combine the mixed vegetables with olive oil, cumin, coriander, turmeric, and salt.
  3. Spread the vegetables on a baking sheet and roast for 25-30 minutes, or until tender.
Assembling the Bowls
  1. In each bowl, layer cooked quinoa, roasted vegetables, chickpeas, and a dollop of yogurt.
  2. Garnish with fresh cilantro before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 5mgSodium: 300mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 1500IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Notes

Feel free to customize the vegetables based on your preference.

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