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–+ servings

Salmon, Avocado, Watercress and Pumpkin Seed Salad

A fresh and nutritious salad featuring salmon, avocado, watercress, and pumpkin seeds.
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Servings: 4 servings
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Salad Ingredients
  • 1 lb Salmon cooked and flaked
  • 1 medium Avocado sliced
  • 2 cups Watercress washed
  • 1/4 cup Pumpkin seeds toasted

Method
 

Preparation
  1. In a large bowl, combine the flaked salmon, sliced avocado, washed watercress, and toasted pumpkin seeds.
  2. Toss gently to mix all ingredients together.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 12gProtein: 25gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 15gCholesterol: 70mgSodium: 300mgPotassium: 800mgFiber: 5gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 2mg

Notes

Serve immediately for the best flavor and texture.

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