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–+ servings

Roasted Cauliflower Orzo with Chickpeas and Feta

A delicious and nutritious dish featuring roasted cauliflower, orzo pasta, chickpeas, and feta cheese.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 1 head Cauliflower cut into florets
  • 1 cup Chickpeas cooked or canned
Pasta
  • 1 cup Orzo
Dairy
  • 1 cup Feta Cheese crumbled
Seasoning
  • 2 tablespoons Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Pepper

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. Toss cauliflower florets with olive oil, salt, and pepper on a baking sheet.
  3. Roast in the oven for 25-30 minutes until golden brown.
Cooking Orzo
  1. In a pot, bring water to a boil and cook the orzo according to package instructions.
  2. Drain and set aside.
Combining Ingredients
  1. In a large mixing bowl, combine roasted cauliflower, cooked orzo, chickpeas, and feta cheese.
  2. Toss gently to combine all ingredients.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 20mgSodium: 600mgPotassium: 500mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 60mgCalcium: 200mgIron: 3mg

Notes

Serve warm, garnished with additional feta if desired.

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