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+ servings

Roasted Carrot and Lentil Salad Hummus

A delicious and nutritious hummus made with roasted carrots and lentils.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Appetizer, Salad
Cuisine: Mediterranean
Calories: 200

Ingredients
  

For the Hummus
  • 2 cups cooked lentils
  • 1 cup roasted carrots
  • 2 tablespoons tahini
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 clove garlic minced
  • 1 teaspoon cumin
  • Salt to taste
  • Pepper to taste
For Garnish
  • 1 tablespoon chopped parsley
  • 1 tablespoon olive oil for drizzling

Method
 

Prepare the Carrots
  1. Preheat the oven to 400°F (200°C). Cut the carrots into sticks and place them on a baking sheet.
  2. Drizzle with olive oil, season with salt and pepper, and roast for 25-30 minutes until tender.
Make the Hummus
  1. In a blender, combine the roasted carrots, cooked lentils, tahini, olive oil, lemon juice, garlic, and cumin.
  2. Blend until smooth, adding water if necessary to achieve desired consistency.
Serve
  1. Transfer the hummus to a serving bowl, drizzle with olive oil, and garnish with chopped parsley.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 8gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 300mgPotassium: 400mgFiber: 8gSugar: 3gVitamin A: 5000IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

This hummus can be served with pita bread or fresh vegetables.

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