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–+ servings

Ras-el-hanout chicken traybake

A flavorful and aromatic chicken traybake seasoned with ras-el-hanout spices, perfect for a comforting meal.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: Main Course
Cuisine: North African
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Chicken and spices
  • 4 pieces chicken thighs bone-in, skin-on
  • 2 tablespoons ras-el-hanout
  • 1 teaspoon salt
  • 1 tablespoon olive oil
Vegetables
  • 2 cups chopped carrots
  • 1 cup chopped red onion
  • 1 cup chopped bell pepper

Method
 

Preparation
  1. Preheat the oven to 200°C (400°F).
  2. In a mixing bowl, combine the ras-el-hanout, salt, and olive oil. Add the chicken thighs and coat them well.
  3. Place the chopped vegetables in a baking tray and arrange the chicken on top.
Cooking
  1. Bake in the preheated oven for 45 minutes, or until the chicken is cooked through and the vegetables are tender.
  2. Let it rest for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 8gVitamin A: 2000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Serve with couscous or bread to soak up the juices.

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