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–+ servings

Pumpkin Pie Overnight Oats

A delicious and healthy breakfast option that combines the flavors of pumpkin pie with the convenience of overnight oats.
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Prep Time 10 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Oats Base
  • 2 cups Rolled oats
  • 2 cups Milk (or dairy-free alternative)
  • 1 cup Pumpkin puree
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Pumpkin pie spice
  • 2 tablespoons Maple syrup or sweetener of choice

Method
 

Preparation
  1. In a large bowl, combine rolled oats, milk, pumpkin puree, vanilla extract, pumpkin pie spice, and maple syrup. Stir until well combined.
  2. Divide the mixture evenly into mason jars or containers.
  3. Seal the jars and refrigerate overnight.
  4. In the morning, stir the oats and enjoy cold or warm them up if desired.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 40gProtein: 8gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 6gSugar: 10gVitamin A: 100IUVitamin C: 2mgCalcium: 15mgIron: 10mg

Notes

These overnight oats can be topped with nuts, seeds, or additional pumpkin pie spice before serving.

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