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–+ servings

Prawns alla busara

A traditional Italian dish featuring prawns cooked in a rich tomato sauce with garlic and herbs.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Seafood
  • 500 grams prawns peeled and deveined
Sauce
  • 2 tablespoons olive oil
  • 3 cloves garlic minced
  • 400 grams canned tomatoes crushed
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 tablespoon fresh parsley chopped

Method
 

Cooking the Sauce
  1. Heat olive oil in a large skillet over medium heat.
  2. Add minced garlic and sauté until fragrant.
  3. Stir in crushed tomatoes, oregano, salt, and pepper. Simmer for 10 minutes.
Cooking the Prawns
  1. Add prawns to the sauce and cook until they turn pink.
  2. Garnish with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 200mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

Serve with crusty bread to soak up the sauce.

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