Polenta

A versatile and comforting dish made from cornmeal, often served as a base for various toppings.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 servings

Course: Side Dish

Cuisine: Italian

Calories: 150

Ingredients Method Nutrition Notes

Ingredients

Polenta Base

1 cup cornmeal
4 cups water or broth for more flavor
1 teaspoon salt
2 tablespoons butter optional for creaminess

Method

Cooking Polenta

In a saucepan, bring water or broth to a boil. Add salt.
Gradually whisk in the cornmeal, stirring constantly to prevent lumps.
Reduce heat to low and cook for about 30 minutes, stirring frequently until thickened.
Stir in butter if using, and serve warm.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 4gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.5gCholesterol: 5mgSodium: 300mgPotassium: 100mgFiber: 2gVitamin A: 200IUCalcium: 20mgIron: 1mg

Notes

Polenta can be served soft or allowed to cool and set, then sliced and grilled or fried.

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