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–+ servings

Pina Colada Smoothie

A refreshing and tropical smoothie that combines the flavors of pineapple and coconut.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: beverage
Cuisine: Caribbean
Calories: 200
Ingredients Method Nutrition Notes

Ingredients
  

Smoothie Ingredients
  • 2 cups pineapple chunks fresh or frozen
  • 1 cup coconut milk can use light coconut milk
  • 1 banana ripe banana for creaminess
  • 1 tablespoon honey optional for sweetness
  • 1 cup ice for a chilled smoothie

Method
 

Preparation
  1. Add all ingredients to a blender.
  2. Blend until smooth and creamy.
  3. Pour into glasses and serve immediately.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 35gProtein: 3gFat: 7gSaturated Fat: 5gMonounsaturated Fat: 2gSodium: 50mgPotassium: 300mgFiber: 3gSugar: 20gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 0.5mg

Notes

For a thicker smoothie, use frozen pineapple and add more ice.

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