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–+ servings

One Pan Teriyaki Chicken with Vegetables

A delicious and easy one-pan meal featuring chicken and vegetables in a savory teriyaki sauce.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Japanese
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Chicken and Vegetables
  • 1 lb chicken breast cut into bite-sized pieces
  • 2 cups mixed vegetables such as bell peppers, broccoli, and carrots
  • 1/2 cup teriyaki sauce
  • 2 tablespoons olive oil for cooking
  • 1 teaspoon garlic minced
  • 1 teaspoon ginger grated

Method
 

Cooking Instructions
  1. Heat olive oil in a large skillet over medium heat.
  2. Add chicken pieces and cook until browned and cooked through.
  3. Stir in garlic and ginger, cooking for an additional minute.
  4. Add mixed vegetables and teriyaki sauce, stirring to combine.
  5. Cook for another 5-7 minutes until vegetables are tender.
  6. Serve hot over rice or noodles if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

This dish can be customized with your favorite vegetables.

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