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+ servings

Mujadara (Lentils and Rice)

A hearty dish made with lentils and rice, often topped with caramelized onions.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Middle Eastern
Calories: 300

Ingredients
  

Lentils and Rice
  • 1 cup Lentils rinsed
  • 1 cup Rice rinsed
  • 4 cups Water
  • 2 tablespoons Olive Oil
  • 1 large Onion sliced
  • 1 teaspoon Cumin

Method
 

Cooking the Lentils and Rice
  1. In a pot, combine lentils, rice, water, cumin, salt, and pepper. Bring to a boil.
  2. Reduce heat, cover, and simmer for about 30 minutes until lentils and rice are tender.
  3. In a pan, heat olive oil and sauté sliced onions until caramelized.
  4. Serve the lentils and rice topped with caramelized onions.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 50gProtein: 12gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 300mgPotassium: 600mgFiber: 10gSugar: 2gVitamin A: 2IUVitamin C: 10mgCalcium: 4mgIron: 15mg

Notes

Mujadara can be served with yogurt or a salad on the side.

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