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–+ servings

Minestrone Soup

A hearty and nutritious Italian soup filled with vegetables and pasta.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Soup
Cuisine: Italian
Calories: 200
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 1 cup carrots, diced
  • 1 cup celery, diced
  • 1 cup zucchini, diced
  • 1 cup green beans, chopped
  • 1 cup spinach
Other Ingredients
  • 1 can diced tomatoes
  • 4 cups vegetable broth
  • 1 cup pasta small shapes like ditalini or elbow
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • to taste salt
  • to taste pepper

Method
 

Preparation
  1. Heat olive oil in a large pot over medium heat.
  2. Add garlic, carrots, celery, and zucchini; sauté for 5 minutes.
  3. Stir in green beans, diced tomatoes, vegetable broth, and Italian seasoning.
  4. Bring to a boil, then reduce heat and simmer for 20 minutes.
  5. Add pasta and spinach; cook until pasta is tender.
  6. Season with salt and pepper to taste.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 8gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 400mgPotassium: 600mgFiber: 6gSugar: 4gVitamin A: 150IUVitamin C: 25mgCalcium: 10mgIron: 15mg

Notes

This soup can be customized with any vegetables or beans you have on hand.

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