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–+ servings

Middle Eastern-style chopped salad

A refreshing and vibrant salad featuring a mix of fresh vegetables and herbs, typical of Middle Eastern cuisine.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Middle Eastern
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 1 cup chopped cucumber
  • 1 cup chopped tomatoes
  • 1 cup chopped bell pepper
  • 1 cup chopped red onion
  • 1 cup chopped parsley
Dressing
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon salt
  • 1 teaspoon pepper

Method
 

Preparation
  1. Chop all the vegetables and herbs into small pieces.
  2. In a mixing bowl, combine the chopped vegetables and herbs.
  3. In a separate bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  4. Pour the dressing over the salad and toss to combine.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 2gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 1mg

Notes

Serve chilled for the best flavor.

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