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–+ servings

Mashed Purple Sweet Potatoes

A creamy and colorful side dish made from purple sweet potatoes, perfect for adding a vibrant touch to your meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 2 pounds purple sweet potatoes peeled and cubed
  • 1/2 cup milk or plant-based milk
  • 4 tablespoons butter or vegan butter
  • to taste salt
  • to taste pepper

Method
 

Preparation
  1. Boil the purple sweet potatoes in a pot of salted water until tender, about 20-25 minutes.
  2. Drain the sweet potatoes and return them to the pot.
  3. Add butter and milk to the sweet potatoes and mash until smooth.
  4. Season with salt and pepper to taste.
  5. Serve warm as a side dish.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 40gProtein: 2gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 15mgSodium: 150mgPotassium: 400mgFiber: 5gSugar: 6gVitamin C: 30mgCalcium: 4mgIron: 6mg

Notes

For a sweeter flavor, you can add a touch of maple syrup or honey.

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