Go Back
+ servings

Maple-Glazed Roasted Delicata Squash

A delicious roasted delicata squash recipe glazed with maple syrup, perfect for any occasion.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 150

Ingredients
  

Squash
  • 2 medium delicata squash halved and seeds removed
Glaze
  • 1/4 cup maple syrup
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. Slice the delicata squash in half lengthwise and remove the seeds.
  3. In a bowl, mix maple syrup, olive oil, salt, and black pepper.
Cooking
  1. Brush the squash halves with the glaze mixture and place them cut-side down on a baking sheet.
  2. Roast in the preheated oven for 25-30 minutes until tender.
  3. Remove from the oven, flip the squash, and brush with more glaze if desired.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 200mgPotassium: 400mgFiber: 4gSugar: 10gVitamin A: 3000IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

This dish can be served warm or at room temperature.

Tried this recipe?

Let us know how it was!