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Maple Chicken Breakfast Sausage

A delicious and flavorful breakfast sausage made with ground chicken and maple syrup.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 180

Ingredients
  

Sausage Mixture
  • 1 pound ground chicken
  • 1 tablespoon maple syrup
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon sage
  • 1 teaspoon thyme

Method
 

Preparation
  1. In a mixing bowl, combine ground chicken, maple syrup, salt, black pepper, sage, and thyme.
  2. Mix until well combined and form into patties.
  3. Heat a skillet over medium heat and cook the patties for about 5 minutes on each side until cooked through.
  4. Use a meat thermometer to ensure the internal temperature reaches 165°F.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 2gProtein: 22gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 300mgPotassium: 250mgSugar: 1gIron: 1mg

Notes

Serve with pancakes or eggs for a complete breakfast.

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