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–+ servings

Mango Lemonade

A refreshing drink made with ripe mangoes and lemons, perfect for hot days.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: beverage
Cuisine: American
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Fruits
  • 2 cups ripe mangoes peeled and diced
  • 1 cup fresh lemon juice about 4-6 lemons
  • 4 cups water cold
  • 1/2 cup sugar adjust to taste

Method
 

Preparation
  1. Blend the mangoes with water until smooth.
  2. Strain the mixture into a pitcher to remove pulp.
  3. Add lemon juice and sugar to the pitcher and stir well.
  4. Serve chilled over ice.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 30gProtein: 1gSodium: 5mgPotassium: 200mgFiber: 1gSugar: 25gVitamin A: 1000IUVitamin C: 30mgCalcium: 10mgIron: 0.5mg

Notes

Adjust sweetness according to your preference.

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