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+ servings

Lentil Beet Salad (Greek Inspired)

A refreshing and nutritious salad combining lentils and beets, inspired by Greek flavors.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: Greek
Calories: 250

Ingredients
  

Salad Ingredients
  • 1 cup lentils cooked
  • 2 medium beets roasted and diced
  • 1 cup feta cheese crumbled
  • 1 cup cucumber diced
  • 1 cup cherry tomatoes halved
  • 1 small red onion finely chopped
  • 1 bunch parsley chopped
Dressing
  • 3 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dijon mustard
  • 1 clove garlic minced
  • to taste salt
  • to taste pepper

Method
 

Prepare the Ingredients
  1. Cook the lentils according to package instructions until tender.
  2. Roast the beets until soft, then peel and dice them.
  3. Chop the cucumber, cherry tomatoes, red onion, and parsley.
Make the Dressing
  1. In a small bowl, whisk together olive oil, red wine vinegar, dijon mustard, and minced garlic.
  2. Season with salt and pepper to taste.
Combine and Serve
  1. In a large mixing bowl, combine lentils, beets, cucumber, cherry tomatoes, red onion, and parsley.
  2. Drizzle the dressing over the salad and toss gently to combine.
  3. Serve chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 300mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Notes

This salad can be made ahead of time and stored in the refrigerator for a few days.

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