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–+ servings

Italian-style Chopped Salad with Ricotta

A refreshing Italian-style chopped salad featuring creamy ricotta cheese and a variety of fresh vegetables.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Italian
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1 cup bell pepper diced
  • 1 cup red onion finely chopped
Dressing
  • 3 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon salt
  • 1 teaspoon black pepper
Cheese
  • 1 cup ricotta cheese

Method
 

Preparation
  1. Chop all the vegetables and place them in a mixing bowl.
  2. In a separate bowl, whisk together the olive oil, balsamic vinegar, salt, and black pepper.
  3. Pour the dressing over the chopped vegetables and toss to combine.
  4. Add the ricotta cheese on top and serve.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 10gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 25mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

This salad can be served as a side dish or a light main course.

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