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–+ servings

Italian Crusted Sardines

A foolproof recipe for homemade Italian crusted sardines that are delicious and easy to prepare.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Sardines
  • 8 pieces sardines cleaned and gutted
Crust Mixture
  • 1 cup breadcrumbs preferably Italian seasoned
  • 1/4 cup parmesan cheese grated
  • 2 tablespoons parsley chopped
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
Oil
  • 2 tablespoons olive oil for drizzling

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. In a mixing bowl, combine breadcrumbs, parmesan cheese, parsley, garlic powder, salt, and black pepper.
  3. Coat the sardines with the breadcrumb mixture, pressing gently to adhere.
Baking
  1. Place the coated sardines on a baking sheet and drizzle with olive oil.
  2. Bake in the preheated oven for 15-20 minutes or until golden brown.
  3. Serve hot with a side of lemon wedges.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 18gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 50mgSodium: 600mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

For extra flavor, consider adding lemon zest to the breadcrumb mixture.

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