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–+ servings

Irresistible Sardine Dip

Creamy, Quick, and Full of Flavor
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: Mediterranean
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Dip Ingredients
  • 1 can sardines drained
  • 1/2 cup cream cheese softened
  • 2 tablespoons lemon juice
  • 1 tablespoon capers chopped
  • 1 tablespoon fresh dill chopped
  • 1 clove garlic minced

Method
 

Preparation
  1. In a mixing bowl, combine the sardines, cream cheese, lemon juice, capers, dill, and garlic.
  2. Mash the ingredients together with a fork until well blended and creamy.
  3. Serve immediately with crackers or bread.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 5gProtein: 10gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 400mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 50mgIron: 1mg

Notes

This dip can be made ahead of time and stored in the refrigerator for up to 2 days.

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